Hello and Welcome. My name is Emmet. I am a Health and Wellness Coach. 

Click on my Welcome Video link to Learn More.

What is Health and Wellness Coaching? 

Your Wellness Vision Goal Plan.     

Your Wellness Vision Goal Plan enables you to Design your Goals and Evaluate Your Goal Actions.

(Click on my Compass Logo below for an Overview of My Coaching Program Structure)

View My Coaching Programs Page for More Information

(Some helpful Health and Well-being Topic information on the other Links below) 
Create Your Wellness Vision Plan. 
Your Wellness Vision Plan enables you to take Healthy Habit Change Action towards achieving Your Goals. 
Click the Compass Logo for an example of a Coaching Program Structure with me.

Mindfulness based practices like Meditation, Mindfulness and Self-Compassion can enable people to be Present, and build our Resilience.
Mindfulness Practices can help us Reduce Anxiety, Stress, and improve our Mood. 
Click on the photo Mindfulness - Finding Peace in a Frantic World link to learn more.
Regular Physical Activity promotes greater Physical Health. It can assist us in our weight management.
Being Physically Active also promotes  Mental Health, Sleep, Stress and Weight Management. 
Click on the photo to visit the HSE Healthy Eating, Active Living Website. 
Box Breathing Technique.
(1 Minute Exercise) 
This Deep Breathing Exercise promotes Calm and helps to Cope with Challenging and Stressful events. 
Click the Box Breathing  photo to try it now? 

Arrange your Free Discovery Call with me and Find out if I can help You?

Follow the Calendly prompts and choose a Date, Time and Chat Method for You and I to speak. 

 View My Instagram and facebook Pages to explore my Health and Wellbeing Topic Posts. 

Emmet Quigley-Health Coaching. (Compás Sláinte).